As botanical products continue to garner attention for their traditional and potential therapeutic uses, kratom is a name that surfaces quite often. Extracted from the leaves of the Mitragyna speciosa tree indigenous to Southeast Asia, kratom has been used for centuries for its diverse properties. Its popularity in Western cultures has led to a surge…
The CBD Renaissance From ancient temples flowing with sacred smoke to contemporary wellness routines, the journey of the hemp plant has been nothing short of extraordinary. For thousands of years across Asia and the Middle East, people embraced hemp as a versatile crop for spiritual and medicinal practices. Scientific discoveries in the 1940s have revealed…
Shift work is necessary in health care, transportation, and manufacturing industries. It provides round-the-clock services for most industries, but unconventional hours may cause rescheduling of one’s body clock, leading to insomnia, fatigue, and health issues. Good sleep hygiene practices are essential for shift workers to be healthy and effective. Shift working poses several difficulties and…